Category Diets - menus

During pregnancy many doubts and questions arise, some of them related to food. And it is a stage of life in which eating well, healthy and healthy has to be a maxim.Good nutrition in pregnancy will give the pregnant woman enough energy and will help the baby to grow and develop. without correctly.

Chocolates, pancakes with syrup, fruits with condensed milk, lemon ice cream, fritters, bright and delicious baked cakes. You crave? To many people it sure will, but I'm even more certain that pregnant women will say 'Mmm!' and their mouths will probably water. Cravings in pregnancy are the most common, and it is not bad to satisfy them, but you always have to do with a healthy conscience.

During pregnancy, there are many precautions and limitations that women have to do with their diet, which can make food unbearable, not forgetting the frequent nausea, vomiting and aversions that pregnancy entails. Many of the recommendations have been passed down from mother to daughter for generations without a scientific basis to support them.

Each food group alone is unable to provide everything the body needs and less in a stage as delicate as pregnancy. For this reason, it is essential to eat everything and choose from a wide variety of foods to build a healthy and balanced diet.To achieve a good nutritional balance, which provides the baby with everything he needs for his development, include foods from the main groups, so that carbohydrates account for 35 percent of calories ingested, fat for 30 percent or less, and protein for the other 30 percent.

Educating the taste and palate of our children early is a tool that can allow us to achieve beneficial results not only when introducing and establishing complementary feeding, but also with regard to the child's attitude towards new foods in the childhood, adolescence and even into adulthood.