How much water children should drink

We all know that it is very good for children to drink water, but some do not ask for it because they still do not speak and do not know how to do it, especially babies. How much water do children need? It is very important that parents are attentive to meet their demand and that children are well hydrated, since due to their movements, children lose a lot of water during the day.

Through sweat, urine or breathing, adults lose about 2.5 liters of water per day. The body needs to replace this loss of fluid and, although food provides almost a third of the fluid that is lost, adults should drink from a liter and a half to two liters of water a day, but do we know how much water our children should drink? sons?

A child's body is 80 percent water, while an adult's is 65 percent water. Therefore, children require a greater water exchange. In general, during the first months of life and during lactation, it is not necessary to give the infant water to drink, except in special situations, such as in summer with intense heat, fever or diarrhea.

In principle, both breast milk and formula already provide the amount of fluid necessary for your body. Once weaning has started, it is convenient to add water to the baby's diet, in an amount equivalent to the weight of one of the meals. Drinking water is important, especially during hot months, since you sweat more and, consequently, lose more fluids.

Depending on their age and weight, 3-month-old infants, with an average weight of 5.4 kg, need to drink between 750 and 850 ml of water per day, at 6 months between 950 and 1,100 ml per day and per year life between 1,150 and 1,300 ml each day. As they grow, the water needs increase. Thus, from one year to the age of 10, it is advisable to drink one and a half liters a day (4 to 6 glasses), and two liters between 11 and 18 years (6 to 8 glasses).

To be well hydrated, children have to get used to drinking water and this good habit is part of the educational process aimed at caring for the body. Water helps cleanse the body of toxins and elements that must be expelled. In addition, it serves to improve the metabolism of food and is important to avoid constipation. So, it is important to accustom children to drinking water, even if they are not thirsty. The water that children drink should be at room temperature and not too cold, because it can cause abdominal bloating.

Marisol New. Editor of our site

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