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Whole wheat banana bread with nuts: for children and pregnant women


There is no doubt that good nutrition is key for children to enjoy good health. Bread, contrary to popular belief, is neither more nor less fattening than other foods. It is a food rich in carbohydrates, very important for children's energy and spirits.

In addition, as is the case with this recipe, if we add banana and walnuts to its composition, all the better.

If you don't know, the banana is a fruit rich in folic acid, so important in the first months of pregnancy. And as for the nuts, they provide antioxidant and omega 3, which prevent degenerative diseases. This recipe for banana bread with walnuts is geared towards children and pregnant women. We hope you like it.

  • 125 cornmeal
  • 125 g whole wheat flour
  • 125 g of brown sugar
  • 3 bananas
  • 3 tablespoons (soup) butter or margarine
  • 125 g walnuts
  • 25 g of raisins
  • 1 egg
  • A teaspoon of dehydrated yeast
  • Salt to taste

1- Cut the bananas into slices and bring them to the fire in a pan with the butter, until it falls apart. If you see that it is necessary, go through the strainer to remove the excess fat from the butter and reserve.

2- In a bowl, mix the corn flour, the whole wheat flour, the yeast, the sugar and a pinch of salt.

3- Chop the walnuts and add them to the flour mixture, along with the raisins. Mix everything.

4- When the banana mixture is cold, add it to the flour mixture.

5- Add the egg.

6- Knead the mixture with your hands until it is homogeneous.

7- Spread a mold with butter or margarine and then flour, and introduce the bread dough.

8- On top of the bread, distribute some pieces of walnuts to decorate. Let it ferment for about an hour to grow.

9- Take the bread to the oven for about 40 minutes or until you see that it looks like a roast.

10- Let the bread cool before cutting it into portions.

The banana bread with nuts allows any type of accompaniment, depending on the occasion. For the children's snack or breakfast, it is better if it is served alone, but if it is for a birthday or a dessert, it would be good to serve it with whipped cream, pastry cream, chocolate or vanilla syrup, or even with some banana or ice cream. vanilla. Bon Appetite!

You can read more articles similar to Whole wheat banana bread with nuts: for children and pregnant women, in the category of Bread and Pizzas on site.


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